Apart from fun, playing outdoor sports has health benefits as well.
Celebrities, actors, musicians, artists, and sportsmen; they all have one thing in common; their goal is to entertain the masses. But for actors, life is more uncertain than any other profession. Not to mention the stress that it comes with.
An actor is expected to travel continuously and give his/her 100% all the time. And that’s why they need to be physically active to remain fit and proactive. Based on a recent report generated by PUMA and Virat Kohli, 58% respondents stated lack of time as the main reason for no physical activity.
The report also suggests that most of the people last played outdoor sports during their school/college days. It goes on to mention that people who are health conscious are more inclined to outdoor sports as compared to those who are not. Also, that majority of fitness enthusiasts prefer outdoor sports even on working days.
It’s certain that one should not avoid sports, as it gives a break, along with a boost of serotonin. Detaching ourselves from our daily routine helps us perform better in other activities.
Be it acting or any other profession, it’s essential to take time out and indulge in physical activities to enhance our performance.
Here’s how playing sports helped these Bollywood celebrities like Taapsee Pannu, Ranbir Kapoor, etc.
Taapsee Pannu
Randeep Hooda
Lisa Haydon
Apart from acting, Lisa Haydon is also dedicated to her passion for running. She was also associated with the leading sportswear brand PUMA in the past. She revealed how running gives her pleasure and a high.
Ranbir Kapoor
You might have seen Ranbir flaunting his football skills at many charity games and domestic tournaments. The actor truly loves this sport and usually takes time off his busy schedule to play and relax. He also admits to having a fondness for the game from a very young age and revealed how playing football boosts his morale and confidence, allowing him to be a better actor than he is.
Disha Patani
Many other Bollywood stars have also spoken about how fitness and sports play a huge part in their lives, especially improving their performance on stage.
So, if you haven’t made space for sports in your life, it’s high time you do and see how it affects your personal life, as well as professional life.
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